Ways we can work together
Support for you and your family
Individual Therapy
One-on-one sessions where you can talk openly, make sense of what you're going through, and make changes that feel right for you, without judgment.
Family Therapy
Sessions together as a family to talk more openly, understand each other better, and feel more connected at home.
Parent Support
Support for parents dealing with stress, big changes, or tough parenting moments, with practical tools and a place to feel understood.
What I can help with
Does any of this sound familiar?
Worry that won't quiet down
Anxiety
Feeling low, flat, or unmotivated
Depression
Doubting yourself or feeling not good enough
Self-esteem and confidence
Trouble focusing, getting started, or staying organized
ADHD and executive functioning
Emotions that feel intense or hard to manage
Mood and big emotions
Feeling stuck, unsure who you are, or struggling to connect
Identity and relationships
How I work
Proven methods, shaped around you
I use approaches that research shows really help, like CBT and DBT, and I pay attention to both mind and body. We'll shape our time around what you need, whether you come on your own, with your family, or as a parent.
I meet in person in Carmel or by video anywhere in California. With your permission, I can also work with your psychiatrist, school, or other providers so everyone supporting you is on the same page.
Fees, insurance, and getting started
Coming soon
Growing together
Small groups where you can connect, share, and learn alongside others who understand.
A Teen Group and a Women's Group are coming in 2027. I talk with everyone ahead of time to make sure the group is a good fit. Interested? Reach out to hear first when they open.
Not sure which fits? Let's talk it through.
A free 15-minute phone call is a no-obligation way to ask questions and see if we're a good fit.